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The CrossFit prescription is performing “functional movements that are constantly varied at high intensity.” CrossFit is a core strength and conditioning program. The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.


They are as follows:

  • Cardiovascular and Respiratory Endurance

  • Stamina

  • Strength

  • Flexibility

  • Power

  • Speed

  • Coordination

  • Agility

  • Balance

  • Accuracy

The CrossFit programming is meant to be scaled and suitable for all ages and physical conditions. Anybody that has a body can be an athlete. The philosophy behind CrossFit training is an all inclusive lifestyle change. 

Thats Right - CrossFit is for Everyone!

Don't be intimidated! Crossfit is modified for anyone and everyone! 

  • Be Efficient – Perfect for your busy schedule. Research shows you can achieve more progress in a 15-minute, three times a week, training program than jogging on a treadmill for an hour. According to the American College of Sports Medicine, just two weeks of CrossFit improves your aerobic capacity as much as 6-8 weeks of endurance training.

  • Burn More Fat – Plus, the effect of that intense exertion kicks your body into repair mode. You will burn fat and recover quicker.

  • Create a Healthy Heart – Most people aren’t used to pushing into the anaerobic zone (the sensation where you can’t breathe and feel like your heart is beating like crazy). Sports Science shows that in 8 weeks of CrossFit training, your endurance increases, your circulation improves, and you grow stronger.

  • Lose Weight, Not Muscle – If you’ve ever dieted you know how hard it is to lose fat and build muscle and strength. Did you know that steady cardio encourages muscle loss? Whereas, those who weight train three times a week with HIIT (High Intensity Interval Training) lose weight, build muscle and look great!

  • Be Challenged – This is not your grandma’s workout routine! The program is short, intense, and highly effective. Even those who exercise regularly are surprised by the intensity.

  • CrossFit is modified for YOU, the individual. Everything is adapted to suit your personal fitness needs, no matter what age you are or fitness experience you have. This is why you need a Coach or Personal Trainer watching over you to optimize your individual results!

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4153 Lawrenceville Hwy Suite 13,

Lilburn, GA 30047

Phone: (678) 671-3539

Email:  DocPruni@NinjaKour.Ninja

Working Days/Hours:

Mon - Fri / 5am open (closed Noon - 3pm) 3 to 7pm 
Sat / 9am - 1pm 
Sun / Closed

Authorized CrossFit Training Center

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